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Switzerland

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September 23, 2019

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So, I am finally seeing a psychologist. I've had 2 sessions so far, in 2 days the 3rd. 
I was able to explain how there's so much fear in my body from the accident. How at night I spend hours and hours releasing tension and then when I least ex...

August 25, 2019

'If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.'

- Nikola Tesla

This quote changed my perspective on things forever. 
Everything is energy. We are not really this body, what we really are is energy. Energy vibrate...

August 15, 2019

Melons are in season during July, August, September and October. Hot months, great for a delicious · fresh · frappe!

Just cut the Melon in small pieces and freeze it. 


Afterwards, throw the pieces in the blender and I always squeeze half a Lemon to spice things up, and...

August 8, 2019

Hello, everyone!
This time, I want to share a breathing exercise I always include in my meditation classes:. 
It will only take a minute, and it will leave you feeling better, it is guarantied.

It is called The 4 - 7 - 8 breath, you will soon understand why... :)
Try to...

July 31, 2019

 Esoteric

ˌɛsəˈtɛrɪk,ˌiːsəˈtɛrɪk/

Adjective.

- Intended for or likely to be understood by only a small number of people with a specialized knowledge or interest.

"esoteric philosophical debates"

Synonyms: abstruse, obscure, arcane, recherché, rarefied, recondite, abstract,...

July 24, 2019

Do you know what the biggest difference between gymnasts + athletes + dancers, and the Yogis is?

The breathing.

When breathing correctly, the body is able to remove (approximately) 70% of toxins. We breathe correctly when we sleep, because the mind (the ego) is asle...

July 20, 2019

 I look back to when I started practicing Yoga and I remember that I learned the Sun Salutations by heart, after probably a year - year and a half of practice. I think my intention was to follow the teacher`s instructions, and simply exercise. Never to close my eyes an...

July 10, 2019

In Yoga, Sun Salutations are a series of postures done in the direction of the Sun as a way of recognizing and honoring the important role that the Sun has in our lives. Without the Sun, life on Earth would be impossible. No humans, plants, insects or animals, the Eart...

July 3, 2019

You know, like some teachers always begin their class with - "Choose an intention for your practice.." 

I remember I would dismiss these words, keeping my eyes closed without knowing what intention to pick... or how exactly work with the intention throughout the practic...

June 26, 2019

Too long time without a word. I know. 

Do you know what took me to sit down and update my blog?

It took me to have an accident that sent me to the hospital for 3 weeks and treated me with 2 surgeries withing the first week.

Yeap... that's what it took. 

So, I was in the mi...

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