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:::BREATHE:::

Dear Yogis & Friends:. Happy New Year!! It took me forever to come back to my blog, so much has happened, but I couldn't go on without sharing a new post to celebrate 2018. A fresh start, a white canvas to fill in with new adventures and priceless lessons and experiences. I thought my first post of the year would have to be about something really important, and what is more important than the BREATH?:. TO BREATHE: respirar, in Spanish - From Latin spīrāre, the present active infinitive of spīrō. I had a Teacher once, that taught me the root of this word is linked to a different word; SPIRIT:. He explained; "Our breathing and our Spirit are one and the same". Through the breath, we feed

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