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Energy - Frequency - Vibration:.

'If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' - Nikola Tesla This quote changed my perspective on things forever. Everything is energy. We are not really this body, what we really are is energy. Energy vibrates at a frequency that nowadays scientists are able to measure with the help of the proper machinery. This is why the masters say vibration is your true identity... I found this chart on Google, I share it here just to give you an idea. The numbers are indicating the frequency of vibration related to each emotion. If you pay attention to your emotions you can have an idea of what your frequency of vibration is. Why is it importan

.:MELON FRAPPE:.

Melons are in season during July, August, September and October. Hot months, great for a delicious · fresh · frappe! Just cut the Melon in small pieces and freeze it. Afterwards, throw the pieces in the blender and I always squeeze half a Lemon to spice things up, and add a little water:. Voilà:. Delicious yet so simple… You have to try it! :) Melons are a good source of Vitamin C, vitamin B6 & fibre. Those with orange or yellow flesh are also high in vitamin A:. I hope you are inspired to include more fruits into your diet:. All the love, always:. Sara:. #fruit #melon #smoothie #frappe #healthy #lemon #love #smoothilycious #fruitylicious

An old Yoga breathing exercise:.

Hello, everyone! This time, I want to share a breathing exercise I always include in my meditation classes:. It will only take a minute, and it will leave you feeling better, it is guarantied. It is called The 4 - 7 - 8 breath, you will soon understand why... :) Try to do it as you read this... and find out for yourself how effective this thing is... :D To begin, sit up straight, take your back off the back rest. Take a deep breath in, through the nose... Sit tall as you exhale completely, as well through the nose. Repeat two more times. Now, you inhale for 4 beats, 1 - 2 - 3 - 4 Hold the breath for 7 beats, 1 - 2 - 3 - 4 - 5 - 6 - 7 Exhale for 8 beats, 1 - 2 - 3 - 4 - 5 - 6 - 7 -

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