'If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' - Nikola Tesla This quote changed my perspective on things forever.
Everything is energy. We are not really this body, what we really are is energy. Energy vibrates at a frequency that nowadays scientists are able to measure with the help of the proper machinery. This is why the masters say vibration is your true identity... I found this chart on Google, I share it here jus
Melons are in season during July, August, September and October. Hot months, great for a delicious · fresh · frappe! Just cut the Melon in small pieces and freeze it. Afterwards, throw the pieces in the blender and I always squeeze half a Lemon to spice things up, and add a little water:.
Voilà:. Delicious yet so simple… You have to try it! :) Melons are a good source of Vitamin C, vitamin B6 & fibre. Those with orange or yellow flesh are also high in vitamin A:. I hope yo
This time, I want to share a breathing exercise I always include in my meditation classes:.
It will only take a minute, and it will leave you feeling better, it is guarantied. It is called The 4 - 7 - 8 breath, you will soon understand why... :)
Try to do it as you read this... and find out for yourself how effective this thing is... :D
To begin, sit up straight, take your back off the back rest. Take a deep breath in, through the nose...
Sit tall as y