Meditate:.Do you know what the biggest difference between gymnasts + athletes + dancers, and the Yogis is? The breathing. When breathing...
Practice lead by Intention:.I look back to when I started practicing Yoga and I remember that I learned the Sun Salutations by heart, after probably a year - year...
About the Sun Salutations:.In Yoga, Sun Salutations are a series of postures done in the direction of the Sun as a way of recognizing and honoring the important...
Choosing an intention for your practice:.You know, like some teachers always begin their class with - "Choose an intention for your practice.." I remember I would dismiss these...
:::BREATHE:::Dear Yogis & Friends:. Happy New Year!! It took me forever to come back to my blog, so much has happened, but I couldn't go on without...
