I became a daily meditator around the year 2009.
From the beginning, I practiced chakra meditation while learning about energy,
vibration, and frequency from my meditation teacher in the United States, Rama.
In my life, there is a - before & after - m e d i t a t i o n and, I owe this all to him.
Later on, I found in Yoga a different approach to meditation. For example - in Hatha - using asana (still posture)
as a medium to arrive in the zone. And to my astonishment, to arrive at that same space of wholeness by doing the exact opposite; rapid movements, like in Kundalini Yoga.
Since then, I have explored various types of meditation to find myself in the zone,
where time stops and you can only flow...
I completed the Kundalini Yoga Teacher Training and now offer various techniques from my Yoga background and my own experience and practice:.