La Kundalinera practicing Body Drops from Dandasana ♡
Would you like to try? Here is how:
- Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be helpful to sit on a blanket to lift the pelvis. Sit towards the front of the sitting bones.
- Firm the thighs, press them down against the floor (or your support,) rotate them slightly toward each other and flex your ankles, pressing out through your heels.
- Place your hands on the floor, facing forward, not under your shoulders, but a little bit forward to have better support. Inhale as you lift your body away from the floo , exhale as you let it drop.
- Continue for 2-3 minutes.
- Take a moment, afterwards, to stay still feeling the body with long and deep breaths.
Body Drops from Dandasana, La Kundalinera:.
- Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g.
- Paper is extra thick for lasting durability.
- Similar texture to watercolour paper.
- The colours are rich and vibrant.
- Resolution is 300dpi for crispest image.
- No gold foil or metallic inks are used in any pieces. Gold is printed flat.
- Each print is signed, carefully packed and shipped with love:.
Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures.
Also, the colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.