La Kundalinera practicing Dhanurasana Blond ♡

How to:

  • Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim. Dhanurasana, also known as bow pose.
     
  • Lie on your belly with your hands alongside your torso, palms up. Exhale and bend your knees, bringing your heels as close as you can to your buttocks. Reach back with your hands and take hold of your ankles (but not the tops of the feet). Make sure your knees aren’t wider than the width of your hips, and keep your knees hip width for the duration of the pose.
     
  • Inhale and strongly lift your heels away from your buttocks and, at the same time, lift your thighs away from the floor. This will have the effect of pulling your upper torso and head off the floor. Burrow the tailbone down toward the floor, and keep your back muscles soft. 
     
  • As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart. Draw the tops of the shoulders away from your ears. Gaze forward.With the belly pressed against the floor, breathing will be difficult. Breathe more into the back of your torso, and be sure not to stop breathing.
     
  • Stay in this pose anywhere from 20 to 30 seconds. Release as you exhale, and lie quietly for a few breaths. You can repeat the pose once or twice more.

 

Benefits: 
Effective in weight loss.

  • Improves digestion and appetite.
  • Improves blood circulation.
  • Gives flexibility to the back.
  • Improve the function of the liver, pancreas, small intestine, and big intestine.
  • Act as a stress reliever.
  • Cure menstruation disorder.
  • Improve the function of kidney and liver.
  • Releases back pain.
  • Cures respiratory disorder like asthma.
  • Improve the function of the pancreas and it is beneficial in diabetes.

ENJOY!

Dhanurasana Dark, La Kundalinera:.

CHF25.00Price
    • Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g. 
    • Paper is extra thick for lasting durability.
    • Similar texture to watercolour paper.
    • The colours are rich and vibrant. 
    • Resolution is 300dpi for crispest image.
    • No gold foil or metallic inks are used in any pieces. Gold is printed flat.
    • Each print is signed, carefully packed and shipped with love:.

     

     

    PLEASE NOTE:.
    Frame not included in purchase:.
    This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures. 

    Also, the colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.