La Kundalinera practicing Dynamic Forward Bends in Padmasana♡
Padmasana is described as the basic posture in  Kundalini Yoga

How to: 

  • Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
  • Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
  • Now, repeat the same step with the other leg.

If this posture is not comfortable for you, please seat in easy pose, Sukhasana. 


The Mudra: 
Ksepana mudra drains negative chi, or energy, and attracts fresh positive energy. It is used to detoxify, destress, release irritation and frustration, and strengthen optimistic thoughts and vibrant health.

  • Once in the posture of choice, clasp the hands behind at the base of the spine with the index fingers outstretched and together. 

To perform the exercise:

  • Bend forward and raise up the arms as high as possible. 
  • Come back up. 
  • Bend forward towards the right and raise the arms up; come back up. 
  • Bend to the center, come up, to the left, come up, to the right, up... 
  • Continue for 3 min.
  • Relax

ENJOY!

Dynamic Forward Bends in Padmasana, La Kundalinera:.

CHF25.00Price
    • Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g. 
    • Paper is extra thick for lasting durability.
    • Similar texture to watercolour paper.
    • The colours are rich and vibrant. 
    • Resolution is 300dpi for crispest image.
    • No gold foil or metallic inks are used in any pieces. Gold is printed flat.
    • Each print is signed, carefully packed and shipped with love:.

     

    PLEASE NOTE:.
    Frame not included in purchase:.
    This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures. 

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