La Kundalinera practicing Knee Hugging Pose ♡
Here is how to go about it:

  • Bend the knees into the chest and wrap the arms around them.
  • Raise your head so that the nose meets the knees.
  • Breathe long and deep or practice Breath of Fire and hold the position for 3 minutes.
  • With the knees still clasped into the chest, rock back and forth all the way up the spine for one minute.
  • You’ll feel the aches and pains in the spine being gently rolled out, as you give the back a gentle massage.

With this exercise you give power to your third Chakra - Solar Plexus (Manipura)

Knee Hugging Pose, La Kundalinera:.

    • Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g. 
    • Paper is extra thick for lasting durability.
    • Similar texture to watercolour paper.
    • The colours are rich and vibrant. 
    • Resolution is 300dpi for crispest image.
    • No gold foil or metallic inks are used in any pieces. Gold is printed flat.
    • Each print is signed, carefully packed and shipped with love:.



    Frame not included in purchase:.
    This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures. 

    Also, the colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.