Here we have a Yoga Girl practicing a variation of Uttanasana, the knees are clearly bent and we are holding hands behind the legs, releasing all the weight down, allowing the head to hang relaxed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀If you want to practice too, you can stay there from 30 seconds to 1 minute.I like to stay for a little longer with long and deep breaths.Let your head hang and bend your knees a little.
It will:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Calm the brain and help relieve stress and mild depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stimulate the liver and kidneys⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Improve digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Help relieve the symptoms of menopause⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Reduce fatigue and anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Relieve headache and insomnia⠀
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It is important to keep in mind that to come out of this posture we must do it slowly, rising up carefully and when we are finally standing with the head up, we stay there for a little while, feeling the sensations inside the body.
Enjoy!
♡
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Uttanasana Variation - Yoga Girl:.
• Original arts are printed on beautiful Hahnemühle Bright White Fine Art Print Paper, 310g.
• Paper is extra thick for lasting durability.
• Similar texture to watercolour paper.
• The colours are rich and vibrant.
• Resolution is 300dpi for crispest image.
• Each print is signed, carefully packed and shipped with love:.
PLEASE NOTE:.
- The colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.
- Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures.
Looking for a pretty frame for your print?
I saw a nice one here:
Size: Medium 19 x 19 cm
https://www.ikea.com/ch/en/p/lomviken-frame-white-10419455/
Size: Small 12 x 12 cm
https://www.ikea.com/ch/en/p/hovsta-frame-birch-effect-80365755/
- The colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.