Energy - Frequency - Vibration:.

'If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.'

- Nikola Tesla

This quote changed my perspective on things forever. Everything is energy. We are not really this body, what we really are is energy. Energy vibrates at a frequency that nowadays scientists are able to measure with the help of the proper machinery. This is why the masters say vibration is your true identity...

I found this chart on Google, I share it here just to give you an idea. The numbers are indicating the frequency of vibration related to each emotion.

If you pay attention to your emotions you can have an idea of what your frequency of vibration is. Why is it important to know the frequency of your current vibration? Have you heard "like attracts like" as in the Law of Attraction? This is how I see it:

Imagine a tunnel with a big number at the entrance, the number would correspond to the vibration of the emotion you are experiencing. Let's say you are feeling hopeless and helpless, these emotions are directing you to get into a very specific tunnel - N° 50 / APATHY - where only things of the same vibration run through. Once you get into the tunnel you are destined to bump into things, people, situations, etc... of a similar vibration. If you pay attention to your surroundings maybe you are able to notice the similarities in the vibration of what there is around you. This is very cool if your vibration is high... because the tunnel you are in promises only high vibe stuff for you. But, what to do when you are stuck in a low vibration? Does this mean we should avoid negative emotions - low vibration at all cost?

The "Law of Attraction" is a Universal law like "Gravity", and you not believing in it or paying attention to it does not prevent it from happening to you.

I know it is easier said than done. But no one ever said it was supposed to be easy. Negative emotions are not to be ignored. When we are feeling really sad, or humiliated, or, you name it... the best thing to do is to sit with our emotions. Feel what we feel, instead of hiding it under the rug.

Authenticity is a spiritual practice in this sense. Maybe it takes a few days to overcome the negative emotion. Maybe it takes longer than that. Just keep in mind it not is here to stay forever. Emotions are to be recognised, accepted and deeply felt.

I promise, if you are paying attention to how you really feel, if you are honouring your emotions, and feeling what they bring, that too, shall pass. In conclusion, negative emotions should not be avoided, they are all important. They bring lessons, and make your spirit grow when you deeply feel them. So, allow yourself to feel.

There are techniques to raise vibration. Things you can do to move forward, to help you get out of a situation where you feel stuck.

Here are my top 10 things to do:

1.- Nature:. It is the highest frequency. Simply because nature is in the circle of God and the circle of life... It represents the whole unity:. If you need to pump up your vibe, nature is the best way to connect to your highest frecuency. Out in nature your frecuencies raise involuntarily, you dont have to do anything... so if you are in a low frecuency, depressed or what ever... get out! Throw yourself out on the grass... feel the sun on your face, the wind in your hair... smell the flowers... your frequency will raise involuntarily. :)

2.- Humor:. All the highest frequency beings are funny.... so laugh!! Laugh is contagious! and it is also a great excercise... Rent a funny movie that will make you laugh... tune into things that are funny:. :D 3.- Dance:. Automatically raises your vibe and gets you connected to the highest frequencies... Move your body, get the circulation going, you will feel better afterwards, guarantied. 4.- Music:. Music is the language of LOVE: Involuntary thing that you listen to music and your vibe raises automatically. Do not pick anything sad or dramatic... pick something that makes you feel good! Let yourself GO! Click here to listen to my Happy Playlist!

5.- Sing or Chant:. Choose songs that make you happy and SING!! Singing opens your ♥:. ! Mantras are great for this. I share with you my favourite Mantras in the following playlist:. Enjoy!

6. Appreciation:.

When you are able to appreciate something you are vibrating HIGH! So count your blessings more often. Make a list of the things you are thankful for, and as you are writing down these things, dive deep into the feeling. Close your eyes and really give thanks... 7.- The Animal Kingdom:. They are angelic vibration that are here on the planet to balance our energies... They help us absorbing our stress... Hold an animal, pet an animal... walk a dog.

8.- Good food!:.. Have a great meal. Food that really makes you happy... high frequency food is that that has nutritional value... unless it is a food that really gives you joy, that you love... Fruits and vegetables are the ones with highest vibration. Animal consumption on the other hand, is full of suffering thus, low vibe.

9.- Meditation:. Meditation starts by observing your breath, and breathing long and deep. But it is not restricted to sitting down on a cushion. It could also be riding a bike, swimming or running, or practicing any hobby that allows you to loose track of time. Something that really makes your heart sing. Could be drawing, or hand crafts, whatever works for you. The point is to immerse yourself in the activity without thinking about past, present or future.

10.- Yoga!:. Yoga is not just about the body, it is a holistic practice that involves the mind as well as the spirit. It raises your frequency and you feel better immediately afterwards.

We are all aiming to feel better, to feel genuinely good. And now you know why it is important to pay attention to how you feel.

If you take care of your vibration, your vibration will take care of you...

by presenting things of a similar vibration...

so we do want to go up the scale, without forgetting about all of our emotions and honouring the negative ones as much as the positive ones.

I hope you liked this post but more than that, I hope this information becomes a tool that helps you navigate through difficult times, with the certainty that we can grow and move forward by paying attention to our vibration. Remember this: Change is the only constant! What do you do when you want to improve your mood? Please let me know in the comments below! I would love to know...♥

This is all for now,

much love today and always,

Sara:. ♥:.

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