Yoga teacher standing on her mat.

 YOGA CLASSES
(suspended until further notice)

Private Classes in the Confort of Your Home

Taught in English or Spanish

GOOD TO KNOW!

· It’s best to practice without a full stomach;

the last big meal should be 2 to 3 hours prior to the class.

· During your Moon Cycle or pregnancy you should not

put pressure on the navel and avoid inverted

or semi inverted postures as well as any backbends.
Absolutely, skip Breath of Fire.

Do Long Deep Breathing, instead. 

Please, let me know before the class starts.

· If you have health problems or injuries,

please tell me before the class starts.

· It is very important that you listen to your body

and practice in a way that is the safest and most

comfortable for you. 

- Practice for yourself.