La Kundalinera practicing Baddha Konasana, at home♡
This is Baddha Konasana, everyone,
How to do it:
- Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight.
- Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.
For the meditation, bring your hands together in Prayer Mudra as you close your eyes, and begin to center in.
Follow the in and out of breath for 5 to 10 minutes, open your eyes, and gently come out of the pose.
Practicing Baddha Konasana activates Svadisthana or Sacral Chakra. The Sacral Chakra connects to our emotional needs, relationships, and pleasure.
I thought I would throw in pink colors representing the energy of love from the heart meditation.
Some of the benefits are:
- Great hip opener, and the perfect pose for meditation
- Stimulates the internal organs, which improves your digestion
- Can alleviate fatigue
- Soothes menstrual cramps, but hey!
Don't take my word, try it out and let me know!
ENJOY!
Baddha Konasana, La Kundalinera at home:.
- Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g.
- Paper is extra thick for lasting durability.
- Similar texture to watercolour paper.
- The colours are rich and vibrant.
- Resolution is 300dpi for crispest image.
- No gold foil or metallic inks are used in any pieces. Gold is printed flat.
- Each print is signed, carefully packed and shipped with love:.
PLEASE NOTE:.
- The colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.
- Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purposes in the product pictures.