Here she is:.
Sitting still, eyes closed, attention on the breath, focus on the heart:.
Her name is Bettina, from the Doll House Remastered collection:.
Meditation is a gift we give to ourselves. It has plenty of emotional and physical benefits, here are a few of them:
° Gaining a new perspective on stressful situations.
° Building skills to manage your stress.
° Increasing self-awareness.
° Focusing on the present.
° Reducing negative emotions.
° Increasing imagination and creativity.
° Increasing patience and tolerance.
To begin, look for a place where you can feel safe, calm, and undisturbed
Sit down and close your eyes
Begin to pay attention to your breath
Listen to your breath, allow it to happen naturally
Follow your breath all the way down to your belly
Allow your breath to become long and deep
You can count up to 5 on the inhales and up to 8 on the exhales
Start setting the timer for 3 minutes and build time up gradually
Enjoy!
♡⠀⠀⠀⠀
Bettina Medita:. (Digital Print)
• Original digital illustration printed on beautiful Hahnemühle Bright White Fine Art Print Paper, 310g.
• Paper is extra thick for lasting durability.
• The colours are rich and vibrant.
• Resolution is 300dpi for crispest image.
• Each print is signed, carefully packed and shipped with love:.
PLEASE NOTE:.
- The colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.
- Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures.
Looking for a pretty frame for your print?
I saw a nice one here:
Size: Medium 19 x 19 cm
https://www.ikea.com/ch/en/p/lomviken-frame-white-10419455/
Size: Small 12 x 12 cm
https://www.ikea.com/ch/en/p/hovsta-frame-birch-effect-80365755/
- The colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.