La Kundalinera practicing Kundalini Chair Pose ♡
Would you like to try it?
Here is how:
- Come to standing, feet a little more than hip-width apart and toes turned out 45 degrees.
- Bend forward, keeping your back parallel to the floor.
- Then bend your knees deeply and reach your arms between them, bringing the hands to the tops of the feet.
- Try to keep the hips at knee height.
- Stay here between 15 Seconds – 3 minutes. Start slowly and build up your time steadily from there with long and deep breaths.
Benefits:.
- Improves blood circulation to the uterus, ovaries & pelvic area
- Regular practice activates the Root Chakra, Muladhara, activating & channeling sexual energy up the spine
- Strengthen the nervous system & legs
- Opens the hips
- Builds stamina
- Helps balance metabolism.
ENJOY!
Kundalini Chair Pose, La Kundalinera:.
CHF25.00Price
- Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g.
- Paper is extra thick for lasting durability.
- Similar texture to watercolour paper.
- The colours are rich and vibrant.
- Resolution is 300dpi for crispest image.
- No gold foil or metallic inks are used in any pieces. Gold is printed flat.
- Each print is signed, carefully packed and shipped with love:.
PLEASE NOTE:.
Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures.Also, the colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.