La Kundalinera practicing Halasana ♡
Here is how to go about it:
- From Salamba Sarvangasana (shoulder stand), exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended.
- With your toes on the floor, lift your top thighs and tailbone toward the ceiling and draw your inner groins deep into the pelvis. Imagine that your torso is hanging from the height of your groins. Continue to draw your chin away from your sternum and soften your throat.
- You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support. Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs.
- Halasana is usually performed after Sarvangasana for anywhere from 1 to 5 minutes. To exit the pose bring your hands onto your back again, lift back into Sarvangasana with an exhalation, then roll down onto your back, or simply roll out of the pose on an exhalation.
Benefits:
- Calms the brain
- Stimulates the abdominal organs and the thyroid gland
- Stretches the shoulders and spine
- Helps relieve the symptoms of menopause
- Reduces stress and fatigue
- Therapeutic for backache, headache, infertility, insomnia, sinusitis
ENJOY!
Halasana, La Kundalinera:.
CHF25.00Price
- Original arts are printed on Hahnemühle Bright White Fine Art Print Paper, 310g.
- Paper is extra thick for lasting durability.
- Similar texture to watercolour paper.
- The colours are rich and vibrant.
- Resolution is 300dpi for crispest image.
- No gold foil or metallic inks are used in any pieces. Gold is printed flat.
- Each print is signed, carefully packed and shipped with love:.
PLEASE NOTE:.
Frame not included in purchase:.
This print is delivered without a frame, decoration or any other objects used for design purpose in the product pictures.Also, the colors you see on your monitor and the colors on the printed product may slightly vary because each monitor is calibrated differently.