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This is a very simple recipe but delicious, as well as nutritive.

Add to your mixer the following: · 2 Bananas · 1 cup of Raspberries · 3 fingers of water

To make it a smoothie you can freeze any of the ingredients

Check this out about Bananas:

· High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke

· Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

· Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Bananas are good for so many reasons, try it for yourself and find out about the other benefits of this delicious fruit!

And now comes the spectacular Raspberry!:..

Check her out, too »

· Helps lose weight

· Reduces cancer risk

· Maintains cardiovascular health

· Enhances fertility

· Slows aging process

· Helps fight depression and other mood disorders.

So, do not wait any longer… Make yourself this treat, #Padentris and "Bon profit":.

Love always:. Sara:.

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